Spin 45

Come join us for a 45-minute indoor cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat riding. Indoor cycling is a great way to build up your sense of personal achievement and cardio fitness level. You are able to connect with the group’s energy, find your rhythm and get motivation from the beat of the music. You control your workout by controlling your own resistance levels. It’s a journey, not a race!