Spin 30

Come join us for 30 minutes of HIIT cycling! This class is designed to push you to your max, fast! High intensity interval training is a super effective form of fitness. HIIT training is designed to help you burn fat and not muscle, and boosts your metabolism for hours after your workout. Come try this extreme class for extreme results.

All levels welcome- Modifications are always available for beginners and added challenges available for pros.