Classes

Barre Pilates

Join us for a high-energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements, Pilates, yoga, cardio and resistance training to help you reach your personal fitness goals. Our small group classes are designed to help you elongate and strengthen your muscles in a safe and effective way!

All levels welcome – as long as you’re ready to work it!

Holy Yoga

Holy Yoga integrates His Word, prayer, worship and the physical practice of yoga to contemporary and Christian music.

Holy Yoga Fusion

Holy Yoga Fusion is about weaving our faith into our personal journey toward wholeness. Creative movements with weights, core work, and yoga asanas unite with the breath in this challenging Intermediate level class. Modifications are always available.

Be prepared to sweat, and leave feeling accomplished

Hot Yoga

This hot yoga class is a vinyasa flow yoga with optional inversions and arm balances to fun, rockin' music. Students will develop strength, flexibility, and endurance through practicing traditional poses while moving in creative sequences. Be ready to have fun and sweat a little! Variations and options will be given to modify or intensify your practice. The room is heated by infrared heaters (85/88F).

Hatha Yoga

Hatha yoga practice is designed to align and calm your body, mind, and spirit in preparation for meditation. Hatha yoga provides modifications and explanations for beginners, and those coming back from injuries/surgeries. Class can fluctuate from an all mat class to incorporating standing postures and flows. Come experience the benefits of yoga through this Hatha practice.

Vinyasa Flow

Unroll your yoga mat for an invigorating full-body flow where you will explore the yoga postures and fundamental principles of Vinyasa yoga. This yoga class will work every muscle through movement and breath while incorporating strength, balance and flexibility. Expect to leave feeling challenged, as well as restored.

All levels welcome! Modifications are always available for beginners and added challenges available for pros!

Cardio Kickboxing

This high-energy, interval-training program is fiercely energetic and is a great workout for anyone interested in improving their fitness and stamina! No experience needed! This is martial art inspired workout that is totally non-contact, so come punch and kick your way to fitness!

TRX STRONG

This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to “feel the burn” as you power through multiple sets of intermediate to advanced strength exercises. TRX training challenges your fitness levels through unique blocks of strength exercises that deliver a high intensity workout sure to burn calories and leave you quivering during and long after your workout is complete

Strength & Spin

Strength & Spin is a high energy 45 minute class broken into 30 minutes of spin including sprints, HIIT intervals, endurance, and climbing tracks followed by 15 minutes of full body kettle bell work and stretching off the bike. Come join us in the sweat box and be prepared to get your sweat on!

Spin 45

Come join us for a 45-minute indoor cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat riding. Indoor cycling is a great way to build up your sense of personal achievement and cardio fitness level. You are able to connect with the group’s energy, find your rhythm and get motivation from the beat of the music. You control your workout by controlling your own resistance levels. It’s a journey, not a race!

Spin 30

Come join us for 30 minutes of HIIT cycling! This class is designed to push you to your max, fast! High intensity interval training is a super effective form of fitness. HIIT training is designed to help you burn fat and not muscle, and boosts your metabolism for hours after your workout. Come try this extreme class for extreme results.

All levels welcome- Modifications are always available for beginners and added challenges available for pros.